The power of sweat and how saunas can be good for you

24 February, 2024 . by Claire Burke

It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.

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Why Ross River virus is soaring and how to prevent it

22 February, 2024 . by Claire Burke

A mozzie bite can leave you with more than just an itchy bump. Ross River virus is a growing threat in parts of Queensland, but we all need to know…

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See the best of both worlds – glasses and contact lenses

22 February, 2024 . by Claire Burke

Love the smart, intellectual vibe you get from glasses, but like the flexibility contact lenses offer? That’s cool – you can have both.

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4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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Quick and easy hacks to help you stick to a keto diet

19 February, 2024 . by Claire Burke

It offers many potential benefits, but following a keto diet can be challenging for those already short on time. Here’s some shortcuts to make life easier.

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Michelle Bridges’ top tips for thriving during perimenopause

18 February, 2024 . by Claire Burke

Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.

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Duchenne diagnosis: ‘Every hope I had for the future changed’

16 February, 2024 . by Claire Burke

Two brothers, accompanied by their proud mum Kim, will be among those stepping up to face Duchenne muscular dystrophy head-on in this year’s walk towards a cure in South Australia

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How women can prioritise their own self-care when life gets busy

15 February, 2024 . by Claire Burke

Caught up looking out for everyone else, too many women put themselves last – at a cost to their health. But there is a simple way to look after your…

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This is what women should know about ACL injuries

15 February, 2024 . by Claire Burke

Sam Kerr’s heartbreaking ACL injury has made her yet another athlete to fall victim to the knee trauma. So what is an ACL, and why are women more prone to…

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Going for a vibrant, healthy look? Drink up

14 February, 2024 . by Claire Burke

In the pursuit of radiant skin, we often turn to elaborate skincare routines. Yet, the key to a healthy, vibrant appearance could be as simple as staying well hydrated.

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