Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
How to manage high blood pressure
High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?
‘I thought it was normal’: It’s time to talk about heavy periods
Heavy periods are commonly experienced but rarely talked about. Jana Pittman wants women to know treatment is available and they don’t need to suffer in silence.
How to know if a barking cough is croup (and what to do next)
Often characterised by a barking, seal-like cough, croup is one of the most common respiratory conditions for young kids. Here’s what you should know.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
How the 60-day prescription changes may affect you
Wondering how the latest changes to prescription rules might shake up your healthcare routine? Here’s everything you need to know.
Itchy eyes driving you nuts?
Spring is here and that’s good news, except for allergy sufferers. A common woe for those affected is the relentless itchiness that takes over their eyes, but if that’s you,…
Five things Elle Macpherson does for her body every day
Celebrating her enduring success, Aussie supermodel Elle Macpherson shares her secrets to radiant health and beauty.
Yes, younger people can get dementia. But it’s often missed
Dementia doesn’t only affect the elderly – it can also strike when you’re young. Here’s what a younger onset dementia diagnosis can mean and how to cut your risk.
3 simple tricks for remembering people’s names
Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.