Would you try a poo transplant to look younger?

30 June, 2022 . by Michelle Rose

Poo transplants could be the key to eternal youth. Yep, you read that right. So is this anti-ageing hack legit and would you use it?


Discover the sweet goodness of Manuka honey

29 June, 2022 . by Erica

Helpful for everything from a sore throat to skin blemishes, this special honey, produced in AU, US, UK and Nordic, can be enjoyed in a multitude of ways.


The new DIY test making cervical cancer screening easier

28 June, 2022 . by Michelle Rose

Move aside, speculum – cervical screenings are about to become a whole lot friendlier thanks to a new self-collection test.


Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.


Do protein bars live up to the healthy snack hype?

26 June, 2022 . by Michelle Rose

Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.


What’s an internal shower, and why is TikTok going nuts for it?

24 June, 2022 . by Michelle Rose

Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.


Is the 80/20 diet the perfect formula for long term health?

21 June, 2022 . by Michelle Rose

Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.


Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.


The mystery of sudden adult death syndrome – and how to know if you are at risk

18 June, 2022 . by Michelle Rose

Each year about 400 seemingly healthy young Aussies die of sudden cardiac-related causes, with autopsies unable to find a specific reason.


How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.