What experts say about the carnivore diet
By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?
Heard of the liver cleansing diet? Here’s what you need to know
Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.
Is the celeb-backed human being diet all it’s cracked up to be?
The human being diet is said to promote boundless energy, flawless skin, better sleep and more, but is it really a magic bullet for health?
Is the candida diet the key to managing thrush?
Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?
What is the SIBO diet and how does it work?
If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Is plant-based meat any better for you than the real thing?
The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?
Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.
Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.
Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?