Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.

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Daniel Ricciardo’s coach shares his arm workout

28 May, 2022 . by Michelle Rose

Build your strength with an arm workout from F1 driver Daniel Ricciardo’s performance coach Michael Italiano.

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Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.

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Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.

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What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.

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Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.

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5 reasons you should try reverse running

6 April, 2022 . by Erica

It might look a little odd, but advocates say running backwards can provide a surprisingly good workout. Here’s how to spice up your run with some reverse action.

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Hula hooping: The fun retro craze you need to try

4 April, 2022 . by Erica

It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.

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Why flexercise is the latest self-care activity you need to try

30 March, 2022 . by Erica

Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.

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Positive change: 12 easy steps to a fitter, healthier you

27 March, 2022 . by Erica

What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…

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