Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.


Daniel Ricciardo’s coach shares his arm workout

28 May, 2022 . by Michelle Rose

Build your strength with an arm workout from F1 driver Daniel Ricciardo’s performance coach Michael Italiano.


Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.


Is hybrid fitness the new way to workout?

7 May, 2022 . by Erica

As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.


What is ‘runner’s belly’ and how can you avoid it?

19 April, 2022 . by Michelle Rose

It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.


Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.


5 reasons you should try reverse running

6 April, 2022 . by Erica

It might look a little odd, but advocates say running backwards can provide a surprisingly good workout. Here’s how to spice up your run with some reverse action.


Hula hooping: The fun retro craze you need to try

4 April, 2022 . by Erica

It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.


Why flexercise is the latest self-care activity you need to try

30 March, 2022 . by Erica

Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.


Positive change: 12 easy steps to a fitter, healthier you

27 March, 2022 . by Erica

What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…