Do protein bars live up to the healthy snack hype?

26 June, 2022 . by Michelle Rose

Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.


What’s an internal shower, and why is TikTok going nuts for it?

24 June, 2022 . by Michelle Rose

Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.


How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.


Why unhealthy eating is the new smoking

7 June, 2022 . by Michelle Rose

Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.


Should meat be back on the menu? One study says yes

30 May, 2022 . by Michelle Rose

Whether you include meat in your diet has become as controversial as saying you’re either Team Johnny or Team Amber. But has eating meat become unfairly demonised?


Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.


Why eating seasonal fruits and veg tastes better

16 May, 2022 . by Michelle Rose

Eating seasonal is better nutrition and taste-wise, but it can be tricky to know what’s in season and when. Here’s what to look for.


5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.


Why sea greens shape as super foods of the future

11 May, 2022 . by Michelle Rose

Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…


Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.