Do protein bars live up to the healthy snack hype?

26 June, 2022 . by Michelle Rose

Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.

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What’s an internal shower, and why is TikTok going nuts for it?

24 June, 2022 . by Michelle Rose

Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.

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How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.

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Why unhealthy eating is the new smoking

7 June, 2022 . by Michelle Rose

Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.

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Should meat be back on the menu? One study says yes

30 May, 2022 . by Michelle Rose

Whether you include meat in your diet has become as controversial as saying you’re either Team Johnny or Team Amber. But has eating meat become unfairly demonised?

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Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.

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Why eating seasonal fruits and veg tastes better

16 May, 2022 . by Michelle Rose

Eating seasonal is better nutrition and taste-wise, but it can be tricky to know what’s in season and when. Here’s what to look for.

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5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.

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Why sea greens shape as super foods of the future

11 May, 2022 . by Michelle Rose

Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…

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Are probiotic-infused cocktails really healthier?

6 May, 2022 . by Erica

The power of good gut health is well known, so our experts break down how effective gut-busting ingredients are when mixed with your Friday night drinks.

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