Best money-saving tips to make your dollar go further

14 June, 2022 . by Michelle Rose

If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.

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Easy steps to strengthen your lung health

10 June, 2022 . by Michelle Rose

We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.

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Ways to embrace ageing as a natural part of life

3 June, 2022 . by Michelle Rose

Getting older can be challenging, but as they say, it’s better than the alternative. Here are some tips on how to age gracefully.

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Could a little hygge make you happier and healthier?

2 June, 2022 . by Michelle Rose

It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…

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Why medical gaslighting is a problem for women

31 May, 2022 . by Michelle Rose

Too often women’s health concerns are trivialised by doctors. Here is what medical gaslighting looks like and how to avoid it.

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Is ‘man-opause’ real? How men experience midlife hormone change

29 May, 2022 . by Michelle Rose

Common symptoms associated with midlife hormone changes may not be the strict experience of women. We find out if ‘man-opause’ is real and what it looks like.

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3 effective ways to strengthen your pelvic floor

28 May, 2022 . by Michelle Rose

Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.

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Want to look and feel young? Take a brisk walk

27 May, 2022 . by Michelle Rose

Forget expensive anti-wrinkle treatments. A regular, brisk walk could help you find health, fitness and the fountain of youth.

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4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest

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6 totally not-dumb questions about your private parts you’re too afraid to ask

25 May, 2022 . by Michelle Rose

Are vagina’s self-cleaning? How does your vagina ‘speak’ to you? Three health experts answer your delicate questions about your lady parts.

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