The transformative power of being uncomfortable

24 March, 2024 . by Tianna Nadalin

Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.

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5 positive actions to support mental wellness

22 March, 2024 . by Tianna Nadalin

More and more people are looking for options when it comes to managing feelings of mild anxiety.

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Why watching horror movies might be better than a workout

20 March, 2024 . by Tianna Nadalin

Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.

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How a brain dump can help clear your mind – and how to do it

11 March, 2024 . by Michelle Rose

Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.

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How to find closure and move on after difficult times

4 March, 2024 . by Claire Burke

Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…

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Hey Lemonade: How pep talk app can help ease life stresses

2 March, 2024 . by Claire Burke

When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.

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Mind over catastrophe: How to stop always thinking the worst

26 February, 2024 . by Claire Burke

Always expecting the worst? Catastrophising can be detrimental to your mental and physical health.  Here are some simple strategies to put your mind at ease.

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Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…

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Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.

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How happy are we, really? How to unlock a life with purpose

23 January, 2024 . by Claire Burke

There’s a larger focus than ever on our individual wellness, but how does the nation fare according to the wellbeing index? And what can we do to improve?

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