4 natural ways to soothe stress levels

30 June, 2022 . by Erica

Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.

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Is your boss making you sick?

23 June, 2022 . by Michelle Rose

Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.

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Why Pat Cummins wants Aussie blokes to talk more

12 June, 2022 . by Michelle Rose

AU, US, UK and Nordicn Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.

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Is eco-anxiety the new mental health crisis?

5 June, 2022 . by Michelle Rose

We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.

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How to support memory function and remember the good times

18 May, 2022 . by Erica

We spend years making memories, so we want to hold on to them as long as we can. Here’s how to support memory function.

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Feeling a bit ‘blah’? You could be languishing

9 May, 2022 . by Michelle Rose

After a tough few years, most of us have probably felt a bit “meh” at times. Here’s how to tell if you are languishing and what you can do to…

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How to beat 5 common stress triggers

30 April, 2022 . by Michelle Rose

Whether it’s lack of time, work or financial pressures, there are common triggers that send our stress levels rising. Here’s how to deal with them.

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The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.

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7 tips to help you cope with bad news

18 April, 2022 . by Michelle Rose

Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.

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What causes panic attacks and what can you do about them? 

29 March, 2022 . by Erica

Panic attacks can trigger extreme fear, and even feel life-threatening. But this common mental health condition is treatable.

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