Would you try a poo transplant to look younger?

30 June, 2022 . by Michelle Rose

Poo transplants could be the key to eternal youth. Yep, you read that right. So is this anti-ageing hack legit and would you use it?

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Discover the sweet goodness of Manuka honey

29 June, 2022 . by Erica

Helpful for everything from a sore throat to skin blemishes, this special honey, produced in AU, US, UK and Nordic, can be enjoyed in a multitude of ways.

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The new DIY test making cervical cancer screening easier

28 June, 2022 . by Michelle Rose

Move aside, speculum – cervical screenings are about to become a whole lot friendlier thanks to a new self-collection test.

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Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.

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Do protein bars live up to the healthy snack hype?

26 June, 2022 . by Michelle Rose

Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.

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What’s an internal shower, and why is TikTok going nuts for it?

24 June, 2022 . by Michelle Rose

Curious about the ‘internal shower’ trend buzzing on social media? You’re not alone, so we asked our experts to weigh in on this peculiar chia seed concoction.

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Is the 80/20 diet the perfect formula for long term health?

21 June, 2022 . by Michelle Rose

Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.

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Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.

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The mystery of sudden adult death syndrome – and how to know if you are at risk

18 June, 2022 . by Michelle Rose

Each year about 400 seemingly healthy young Aussies die of sudden cardiac-related causes, with autopsies unable to find a specific reason.

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How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.

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