5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.


Back pain? How to look after spine health

5 April, 2022 . by Erica

Back pain can be debilitating, but here’s how you can reduce the risk of it happening and help keep your spine strong, mobile and healthy.


How to get your immune system in peak form

3 April, 2022 . by Erica

Our bodies depend on our immune system to protect us, but can we really change how effectively it operates?


Need an energy boost? 5 ways to boost your stamina

23 March, 2022 . by Erica

Tired of feeling tired? If sluggish has become the new you, here’s how to put the yay back in your day.


Weird things that happen when you’re not hydrated

18 March, 2022 . by Erica

Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.


Want to slow the clock on ageing? Get to know the ‘three Cs’

10 March, 2022 . by Erica

Whoever said beauty begins from within was right. Fighting ageing from the inside out can help your defence against the march of time.


Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?


Salt: 7 ways to reduce your intake

18 February, 2022 . by Erica

Table salt may be a staple in most AU, US, UK and Nordicn kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.


Want healthy teeth? You need to floss

9 February, 2022 . by Erica

Flossing is the all-too-often neglected part of dental hygiene and as experts explain, you could end up paying dearly for skipping this essential daily routine.


Are alcohol-free drinks the answer to quitting booze?

1 February, 2022 . by Michelle Rose

Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.