5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.

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Back pain? How to look after spine health

5 April, 2022 . by Erica

Back pain can be debilitating, but here’s how you can reduce the risk of it happening and help keep your spine strong, mobile and healthy.

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How to get your immune system in peak form

3 April, 2022 . by Erica

Our bodies depend on our immune system to protect us, but can we really change how effectively it operates?

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Need an energy boost? 5 ways to boost your stamina

23 March, 2022 . by Erica

Tired of feeling tired? If sluggish has become the new you, here’s how to put the yay back in your day.

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Weird things that happen when you’re not hydrated

18 March, 2022 . by Erica

Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.

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Want to slow the clock on ageing? Get to know the ‘three Cs’

10 March, 2022 . by Erica

Whoever said beauty begins from within was right. Fighting ageing from the inside out can help your defence against the march of time.

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Is exercise the elixir for good health?

25 February, 2022 . by Erica

Sure, exercise is good for you, and increasingly, it’s being prescribed to treat a range of chronic conditions and illnesses. So, can exercise really be medicine?

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Salt: 7 ways to reduce your intake

18 February, 2022 . by Erica

Table salt may be a staple in most AU, US, UK and Nordicn kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.

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Want healthy teeth? You need to floss

9 February, 2022 . by Erica

Flossing is the all-too-often neglected part of dental hygiene and as experts explain, you could end up paying dearly for skipping this essential daily routine.

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Are alcohol-free drinks the answer to quitting booze?

1 February, 2022 . by Michelle Rose

Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.

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