Why puppy pictures can boost productivity – and other surprising ways to lift your game

29 June, 2022 . by Michelle Rose

Forget slaving through a 50-hour week; all you need to maximise your productivity is the right sounds and the odd photo of a puppy or two.

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Champion runner Catriona Bisset: ‘Mental health is not a weakness’

27 June, 2022 . by Michelle Rose

Champion Aussie runner Catriona Bisset reveals the practices and people support that keep her mind and body on track.

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Not sure how to find your tribe? Here’s Gus Worland’s simple tip

25 June, 2022 . by Michelle Rose

This year marks the fifth anniversary of Gotcha4Life, with founder Gus Worland reflecting on his involvement with the foundation and what lies ahead.

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5 fun ways to keep fit in winter

24 June, 2022 . by Michelle Rose

It might be chilly outside, but that’s no reason to go cold on exercise. From kayaking to cold water swimming, there are plenty of invigorating ways to stay active.

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Jacqui Felgate: ‘I wasn’t as happy as I could be’

23 June, 2022 . by Michelle Rose

New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.

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Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.

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Olympian Morgan Mitchell: ‘It’s important to enjoy the present’

19 June, 2022 . by Michelle Rose

When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.

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Is your home shrinking? It might be time to declutter

17 June, 2022 . by Michelle Rose

A home bursting with too much ‘stuff’ can cause everything from stress to insomnia … so what’s the best way to declutter?

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Best money-saving tips to make your dollar go further

14 June, 2022 . by Michelle Rose

If your bottom line is sagging as the cost of living skyrockets, consider these savvy money-saving strategies.

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How to successfully co-parent and raise happy kids after divorce

13 June, 2022 . by Michelle Rose

Divorce or separation is always more complex when kids are involved. Here’s how to co-parent without anger towards your ex getting in the way.

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