6 sure-fire ways to sabotage your career (and what to do instead)

22 September, 2022 . by Michelle Rose

When it comes to climbing the corporate ladder, sometimes we’re our own worst enemy. Here’s how to not put a foot wrong and achieve job satisfaction.

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Why people are choosing platonic life partners

20 September, 2022 . by Michelle Rose

This relationship trend is all about coupling up with a close friend – but without the romance. And experts are giving it the stamp of approval.

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4 ways to beat maths anxiety before it negatively affects your life

13 September, 2022 . by Michelle Rose

If doing even simple sums makes you break into a nervous sweat, you’re not alone. But there are ways to face your fear of maths.

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Why ‘fexting’ could be harming your relationship

12 September, 2022 . by Michelle Rose

Many of us fight over text with our partners – and while there may be upsides to fexting, there are also good reasons to stop doing it.

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Dreamy wellness retreats where you can leave the world behind

9 September, 2022 . by Michelle Rose

If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…

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The simple question that can save lives

7 September, 2022 . by Michelle Rose

Amid the rising tide of mental health, asking, ‘R U OK?’ has never been more important. Here’s how to get the conversation started.

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What to do when a friendship comes to an end

6 September, 2022 . by Michelle Rose

Friendships, like romance, can break down. And it’s OK to cry when they do. But it is also important to recognise what went wrong and why.

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Why the ‘sound of silence’ can enhance your wellness

5 September, 2022 . by Michelle Rose

Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…

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Are anti-goals the answer to achieving your ideal life?

1 September, 2022 . by Michelle Rose

Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.

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How to tell if sadfishing is a call for help or attention seeking

29 August, 2022 . by Michelle Rose

Is someone in your social feed always posting sad stories? Known as ‘sadfishing’, it can be tricky to know if they’re genuinely sharing or fishing for sympathy.

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