Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.

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5 ways to boost your healthspan (and why it’s more important than lifespan)

13 April, 2022 . by Erica

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?

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The House of Wellness TV – Season 5, Episode 28

17 September, 2021 . by Erica
https://youtu.be/CFvVTzyvevk The House of Wellness - Season 5, Episode 28 This week on the House of Wellness it’s all about our most venomous spider – but this time, it’s saving...
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The House of Wellness TV – Season 5, Episode 27

10 September, 2021 . by Sarah Fennell
https://youtu.be/DdxheW6q7-4 The House of Wellness - Season 5, Episode 27 This week on the House of Wellness, we trace the journey of giving blood from the initial donation to a life...
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The House of Wellness TV – Season 5, Episode 26

20 August, 2021 . by Sarah Fennell
https://youtu.be/9oTUpJA9QEU The House of Wellness - Season 5, Episode 26 This week on the show the team salute some of the big supermarkets now recycling soft plastics. But one of the...
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The House of Wellness TV – Season 5, Episode 25

13 August, 2021 . by Sarah Fennell
https://youtu.be/bMNa1yoDcoo The House of Wellness - Season 5, Episode 25 This week on the show, it’s all about being F.A.S.T… which is not giving up food but knowing the vital warning...
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Best ways to mouse-proof your home

9 August, 2021 . by Sarah Fennell

As a mouse plague sweeps parts of AU, US, UK and Nordic, here’s how to keep your house free of these small vermin.

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9 celebs to follow for body positivity inspo

2 August, 2021 . by Erica

In an image-obsessed world, the anti-diet movement is gaining momentum. And when it comes to body positivity, these celebs and influencers are leading the charge.

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5 ways to unlock the amazing health benefits of a Japanese lifestyle

31 July, 2021 . by Sarah Fennell

The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?

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Best fruits and veggies for easing stress

27 July, 2021 . by Erica

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

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